Sesame Egg Fried Noodles

Egg fried noodles are a big favourite from the takeaway, but can contain lots of oils and calories. This recipe uses spray oil to keep the calories down, but still retains the traditional taste.f

This dish can easily be padded out with additional veg such as blanched broccoli, asparagus or mange tout to make it go a bit further. You can also add cooked chicken, prawns or ham. 

Soba / Buckwheat Noodles

Noodles are still on the cards when losing weight, soba or buckwheat noodles that is. They cook in no time and are great with oriental dishes and spice. They taste just like regular noodles, but are much healthier and don't have any murky sachets to worry your weight loss.