Beef & Butternut Squash Stew

This beef and butternut squash stew is a fantastic tomato based dish.

Packed with veg, but low on carbs, this stew is ideal as a warming dinner or even better the day after as a filling lunch. 

Great served on it's own or with some crusty bread, you could also serve the stew with some Mashed Potato to make it go a bit further.

Beef & Bean Goulash

This beef and bean goulash is a fantastic tomato based stew. Beef, cannellini beans, mushrooms and peppers are combined and simmered gently with paprika and cayenne to give a warm smoky flavour. Potatoes are added towards the end of the cooking to bring the stew together and thicken it slightly.

Great served on it's own or with some crusty bread, you could also serve the stew with rice to make it go a bit further.

Beef Casserole

Another fantastic winter warmer. When trying to lose weight, it's better to eat more chicken and fish, but you can still enjoy beef in moderation.

This dish is an old fashioned beef casserole with a stew-like consistency and is jammed packed with veg. There is a little bit of prep involved, so it might be a dish more suited to the weekend when you have bit more time to prepare. This weekend perhaps?!