Smoothies are a great way to boost your fruit intake and make an ideal breakfast on the go. You could even pop it into a thermos and have as a mid morning snack. Alternatively, it's ideal as a refreshing outdoor dessert that's perfect for picnics or barbecues.
You can easily increase the fruit content by adding some mixed berries or soft fruit such as peaches or pears.
This recipe will make one large serving or two small servings.
• 250ml unsweetened orange juice
• 1 x 125g carton of low fat fruit yogurt. Strawberry works well
• 1 eating apple. Peeled, cored and roughly chopped
• 1 banana. Peeled and roughly chopped
• a couple of ice cubes